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Free from Worry


“This is Simple.

This is Easy.

This is Fun.”


I learned this today, using these three simple phrases to reframe my mind.


No matter how tired I am, how difficult it seems, how stuck I feel…this is simple, this is easy, this is fun.


A useful mind-hack for all situations. Knowing this makes change easy.


Practical tip for those who are taking the first step to be free from worrying the ‘What-Ifs of Life’: Automate your Savings.


Set up standing instruction in your bank account, on Payday, to automatically transfer 10% (or X amount) of your salary to an inaccessible bank account (preferably one where you’ve cut up the ATM card).


What you don’t see, you won’t spend it.


You’ll be surprised at how effective this is. Do it. Before the next Payday.


Act on It


1. “This is Simple. This is Easy. This is Fun.” Use it, one can you know.


2. Set up standing instruction.